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Breathe, Move, and Heal
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By: Layne Burkette, LPC, E-RYT
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Are you feeling overwhelmed, anxious, exhausted?
You hold so much for everyone around you.
When was the last time you held space for yourself?
Life pulls at you from every direction—family, work, endless lists—and it’s only natural to feel stretched, tired, and overwhelmed.
Maybe you’re feeling:
Like you’re moving through your days on autopilot
A steady hum of worry, even in the quiet moments
Tension that clings to your shoulders, your breath, your heart
A quiet ache for rest, for stillness, for ease
Maybe you’ve been telling yourself you just need more time, more help, more space.
But here’s the soft truth: There’s nothing wrong with you.
Your nervous system is simply asking for kindness, for gentleness, regulation, for a way back home to yourself.
When we live in constant survival mode, everything feels heavier. And the people we love feel it too.
Here’s the beautiful part: your calm will ripple outward, just as your stress does.
You don’t need a bigger to-do list.
You need a softer way of being.
Not perfection.
Just a return to yourself—with care, with breath, with ease.
Enter your Info to receive your free Calm Within eBook.
Come as you are. Let’s begin, together.
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Calm Within is your gentle invitation back to yourself:
- A 5-day, 10-minute-a-day journey designed for busy people like you who are ready to feel better but don’t know where to start.
- This isn’t just another wellness checklist.
- It’s a nurturing, embodied reset.
Through a unique and integrated approach of Breathwork, Yoga & Movement, Counseling, and Meditation—you’ll learn how to:
- Soothe your nervous system and reclaim calm
- Let go of tension and stress stored in your body
- Create space for presence, patience, and clarity
- Reconnect to yourself
You don’t have to wait for life to slow down to feel better. Start where you are.
Breathe.
Move.
Heal.
Find your Calm Within.
- Stress and worry fade, making room for calm and clarity.
- Your mind quiets, allowing you to feel more at ease.
- You feel more like yourself again, underneath all the noise and chaos.
- Tension and aches ease, and your body feels more relaxed.
- You begin to feel energized, not drained.
- You are able to listen to your body, allowing you to honor its needs.
- You feel centered, supported, and at peace.
- You show up with more patience, clarity, and ease in all areas of your life.
- You trust you have the tools to handle whatever comes your way.
- The constant weight of stress lifts, leaving room for more joy and ease.
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“It doesn’t get any better than Layne Burkette! Her energy is inviting, her teaching is empowering and her knowledge is deep and vast. She encourages and accepts you as you are and helps you achieve your goals that you set. I have experienced both group and individual sessions and would highly recommend partnering with her!”
– Megan, Attendee
“Layne knows how to lead us into our bodies and our emotions to bring healing and care to both. Her gentle compassionate care of her students/clients is a wonderful healing modality as a supplement or stand alone to traditional talk therapy. I have been blessed to take her classes, and as a therapist it has helped me to build compassion for myself and to release emotions that need releasing. Layne is kind, centered, intuitive and has a calling to help us move beyond our wounds. I am blessed to know her and to get to work with her!”
-Devona, Therapist and Attendee
“I came to Layne’s session feeling completely overwhelmed—like I’d been holding my breath for weeks. Her calm energy and the simple breath practice she taught helped me feel grounded again. It was the first time in a long time
I felt like I had a way back to myself.”
-Sarah, Attendee
“I was constantly on edge, and I didn’t even realize how tense I was until I started working with Layne. Her gentle approach helped me release so much I’d been holding. For the first time, I didn’t feel like I had to ‘fix’ myself—I could just be me."
-Adrienne, Attendee
“I almost didn’t sign up because I didn’t think I had the time—but I’m so glad I did, the live classes are one of the best part of my weeks, and I especially love the bite-sized somatic skills. Just 5 minutes with Layne’s guidance helped me feel more grounded than I had in weeks. Her warm and inviting presence made it easy to show up, even on hard days.”
-Claire, Attendee
“As a mom, I’m always taking care of everyone else. Layne created a space where I could finally slow down and take care of me, and it was easy to fit into my schedule. The skills were doable, even with my busy schedule—and they made a real difference.”
-Jill, Attendee
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