Feel Calm in Just 5 Days
Enjoy a FREE 5-day Practice
In only 10 minutes a day, you can start to release stress, reconnect with yourself, and discover simple practices that bring more peace into your busy life.
You’ll receive:
✨ A step-by-step Calm Within eBook
✨ Guided videos showing you the breathwork, pictures of the pose, and clear affirmations
✨ Practices designed to help regulate your nervous system and restore balance
Whether you’re caring for kids, balancing work, or simply craving more peace, this is your invitation to feel grounded, centered, and supported—starting today.
✨ Enter your info below to get your free Calm Within eBook + Video Practices and begin your 5-day journey to inner calm.
By: Layne Burkette, LPC, E-RYT
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Are you feeling overwhelmed, anxious, exhausted?
You hold so much for everyone around you.
But when was the last time you held space for yourself?
Life pulls at you from every direction—family, work, endless lists—and it’s only natural to feel stretched thin, tired, and anxious.
Maybe you’ve noticed:
Moving through your days on autopilot
A steady hum of worry, even in the quiet moments
Tension that lingers in your shoulders, breath, and heart
A quiet ache for rest, stillness, and ease
Here’s the soft truth: there’s nothing wrong with you.
Your nervous system is simply asking for kindness, regulation, and a way back home to yourself.
And here’s the beautiful part: when you feel calm, your calm ripples outward—just as your stress does.
You don’t need a new checklist.
You need a gentler way of being.
You need gentle support.
A return to yourself—with care, with breath, with ease.
✨ Enter your info below to begin your free Calm Within journey.
Please know your info is safe with us!
What You’ll Experience in Just 5 Days:
Each day, you’ll spend 10 minutes with simple, guided practices that combine breathwork, gentle movement, and affirmations.
These tools help you:
Calm stress and quiet your busy mind
Reconnect with your body and emotions
Restore energy and ease tension
Create more balance in your daily life
Build habits that support lasting peace
This isn’t just another wellness checklist.
It’s a nurturing, embodied reset.
You don’t have to wait for life to slow down to feel better.
Start where you are.
Breathe.
Move.
Heal.
Find your Calm Within.
Why This Practice Works
When life feels overwhelming—whether from parenting, work, or everyday stress—your nervous system can get stuck in “fight, flight, or freeze.”
These short, accessible practices are designed to bring your system back into balance.
You’ll discover how small, consistent steps can help you feel:
Grounded and centered
More patient and compassionate with yourself and others
Rested and restored
Confident in your ability to return to calm—anytime you need it
This 5-day journey is for anyone who wants to feel calmer, lighter, and more at ease. You don’t need prior experience with yoga, meditation, or breathwork—just a willingness to show up for yourself for 10 minutes a day.
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Stress and worry fade, making room for calm and clarity.
Your mind quiets, allowing you to feel more at ease.
You feel more like yourself again, underneath all the noise and chaos.
- Tension and aches ease, and your body feels more relaxed.
- You begin to feel energized, not drained.
- You are able to listen to your body, allowing you to honor its needs.
- You feel centered, supported, and at peace.
- You show up with more patience, clarity, and ease in all areas of your life.
- You trust you have the tools to handle whatever comes your way.
- The constant weight of stress lifts, leaving room for more joy and ease.
Feel Calm in Just 5 Days
Please know your info is safe with us!
“It doesn’t get any better than Layne Burkette! Her energy is inviting, her teaching is empowering and her knowledge is deep and vast. She encourages and accepts you as you are and helps you achieve your goals that you set. I have experienced both group and individual sessions and would highly recommend partnering with her!”
– Megan, Attendee
“Layne knows how to lead us into our bodies and our emotions to bring healing and care to both. Her gentle compassionate care of her students/clients is a wonderful healing modality as a supplement or stand alone to traditional talk therapy. I have been blessed to take her classes, and as a therapist it has helped me to build compassion for myself and to release emotions that need releasing. Layne is kind, centered, intuitive and has a calling to help us move beyond our wounds. I am blessed to know her and to get to work with her!”
-Devona, Therapist and Attendee
“I came to Layne’s session feeling completely overwhelmed—like I’d been holding my breath for weeks. Her calm energy and the simple breath practice she taught helped me feel grounded again. It was the first time in a long time
I felt like I had a way back to myself.”
-Sarah, Attendee
“I was constantly on edge, and I didn’t even realize how tense I was until I started working with Layne. Her gentle approach helped me release so much I’d been holding. For the first time, I didn’t feel like I had to ‘fix’ myself—I could just be me."
-Adrienne, Attendee
“I almost didn’t sign up because I didn’t think I had the time—but I’m so glad I did, the live classes are one of the best part of my weeks, and I especially love the bite-sized somatic skills. Just 5 minutes with Layne’s guidance helped me feel more grounded than I had in weeks. Her warm and inviting presence made it easy to show up, even on hard days.”
-Claire, Attendee
“As a mom, I’m always taking care of everyone else. Layne created a space where I could finally slow down and take care of me, and it was easy to fit into my schedule. The skills were doable, even with my busy schedule—and they made a real difference.”
-Jill, Attendee
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