Feel Calm In Minutes
A free nervous system starter kit with a 5-minute guided reset + simple 30–90 second micro-pauses you can use anytime you feel overwhelmed, anxious, or needing a reset.
If you’ve been feeling:
• overwhelmed
• overstimulated
• constantly “on”
• reactive or exhausted
…and nothing seems to fully help—
you’re not alone.
You don’t need more time.
You don’t need a perfect routine.
You need small moments to reset your nervous system.
Simple. Supportive. Designed for real life.
You’ll also receive supportive emails from me with simple tools, practices, and resources to help you feel
more calm and steady. You can unsubscribe anytime, and your info is safe with me!
Inside Your Free Reset + Restore Kit:
✨ A 5-minute guided reset audio
→ to help you slow down and feel better right away
✨ A simple, easy to follow, nervous system starter guide
→ with 6 micro-pauses you can use throughout your day
✨ Quick, real-life tools to help you:
• calm your body
• clear your mind
• respond instead of react
Please know your info is safe with us!
Start to feel:
• more calm
• more clear
• more steady
• more like yourself again
—in just minutes.
Meet Your Guide
Created by Layne Burkette, Licensed Professional Counselor, Somatic Skills Educator, Yoga & Meditation Teacher—and Mom of four—with over 20 years of experience helping individuals and families regulate their nervous systems and feel more calm, connected, and supported.
Feel Calm In Minutes
Please know your info is safe with us!
Life Balance, LLC 2026